About chair yoga

Chair Yoga with Sandi is a fitness program that enables the benefits of traditional yoga practice to be enjoyed by the elderly, overweight, people in rehabilitation, those with injuries, or those with other health concerns. Strength, flexibility, and balance can be enjoyed by everyone. By transferring the practice of yoga to a chair instead of a mat, stresses on the joints and limbs are eliminated. Focused breathing, guided meditation, and chanting are incorporated into the lessons providing a mind-body integration that helps in overall wellness.

Sandi Jacobs is an Instructor offering the yoga in a chair programs to individuals and groups in Manhattan.