Chair Yoga classes are excellent for weight management, back pain, sciatica, seniors, arthritis, injuries, rehabilitation, prenatal care, stress reduction, and corporate workers. The results are similar benefits to traditional yoga poses but are a more gentle fitness program. Chair Yoga adapts yoga positions to a chair.
Yoga for stress reduction

STRESS REDUCTION

Quality living

Calming

Focus

Circulation

Energy

-Reducing stress helps to create an improved

quality of life

-Attention is directed to the flow of breath which

calms the mind and elevates the spirit

-Increases circulation of the blood to the joints

and renewed energy

-Improves awareness, mental motivation, and

focuses brain function

   
Yoga helps focus on weight management.

WEIGHT MANAGEMENT

Control

Focus

Stamina

Flexibility

 

-Relaxation creates the motivation to focus on  

weight loss success.

-Promotes an overall feeling of well-being and

emotional control allowing focus on weight loss

-Improves body alignment to reduce stress on

joints

-Increases stamina, flexibility, and balance
senior doing chair yoga

SENIOR YOGA

Mobility

Balance

Flexibility

Well being

-Helps to relieve joint stiffness and pain
-Increases balance, flexibility, and coordination
-Tones your body to feel younger and more vital
-Reduces stress
An injury can improve with chair yoga.

REHABILITATION

Retains strength

Safe exercise

Aids healing

 

 

-Relieves stress in joints, muscles, and ligaments
-Strengthens the cardiovascular system
-Helps gain control over your body resulting in

improved movement of limbs

-Increases circulation to aid healing
The disabled can excersise using chair yoga.

DISABILITY YOGA

Personally tailored

Balances muscles

Stamina

Strength

-Chair Yoga "postures" work around the disability
-Improves circulation, which promotes healing
-Stretches and balances the back and core muscles
-Promotes body strength
Chair yoga is beneficial during pregnancy.

PRENATAL YOGA

Strengthens pelvic area

Increases oxygen flow

Relaxes

Energizes

-Strengthens inner organs, including stabilizing

the pelvic area without putting strain on the baby

-Breathing techniques bring more oxygen into the

body, which produces relaxation and energy

-Strengthens back muscles and improves posture
Chair yoga can be practiced at the office.

CORPORATE PROGRAMS

Reduces stiffness

Efficiency

Productivity

-Relieves tension
-Promotes muscle elongation which reduces

stiffness from sitting

-Focuses efficiency
-Results in a higher level of performance
-Increases productivity